Sunshine Porridge

Preparation Time: 10 minutes
3 Servings    


1 1/2 cups Coconut milk
½ Cup Pumpkin Seed Flour*
½ Cup Sunflower Seed Flour*
¼ Cup Hemp Seed Flour*
2 TBSP Coconut Flour
½ TSP Cardamom
1/8 TSP Salt
2 Eggs
1 1/2 TBSP Maple Syrup or Honey
1 TSP Vanilla
1 TBSP Coconut Oil
½ to 2/3rd cup chopped strawberries (about 4 or 5 medium berries)


  1. Whisk the dry ingredients together and set aside.
  2. Whisk wet ingredients together and slowly add to dry mixture.
  3. Place in a small saucepan and bring to a boil over medium heat, stirring constantly. Add the coconut oil and reduce heat to medium-low. Boil and stir about 3 minutes until thick and creamy. 
  4. Top with fruit and chopped nuts and serve warm.

* Use a coffee or spice grinder to grind pumpkin, sunflower and hemp seeds.

Adapted from