Roasted Cinnamon Seeds

Packed with protein, vitamin E, copper, B1, manganese, selenium and a host of other vitamins, minerals and heart healthy fats, just one 1/4 Cup serving of these will also provide you with 3 grams of fiber.


1 TBSP Coconut Oil, melted
1 TBSP Maple Syrup
1 TSP Ground Cinnamon
1/8 TSP Salt
3 Cups Raw Sunflower Seeds


  1. Mix all the ingredients together and spread the coated seeds over a baking sheet. 
  2. Toast at 350 degrees for 6 minutes. Turn the seeds over and roast for another 6 minutes. 
  3. Allow to cool and enjoy as a healthy snack or as a topping for salads and vegetable dishes.