Cauliflower Mash

Prep Time: 10 Minutes
Cook Time: 15 Minutes
4 Servings 


5 Cloves Garlic, unpeeled
1 TBSP Extra Virgin Olive Oil
1 Head Cauliflower, trimmed into florets
1/4 Cup Coconut or Almond Milk, warmed
3 TBSP Ghee or preferred butter substitue*
1 1/2 TSP Salt Dash Cracked Black Pepper

*Use Coconut Butter for a dairy free alternative


  1. Place the cauliflower and peeled garlic cloves into steamer and steam for 15 minutes until soft.
  2. Place in a blender with the butter or butter substitute and coconut or almond milk, season with salt and pepper and blend until smooth and fluffy.
  3. Try experimenting with hemp or flax seed oil, olive oil, even coconut butter as a butter substitute.
  4. Roasting the garlic at 425F for 15 minutes, then adding it to the blender with the steamed cauliflower gives the mash a smooth, buttery taste.

Danielle Walker – Against ALL Grain