Prep Time: 10 Minutes
Cook Time: 15 Minutes
5 Cloves Garlic, unpeeled
1 TBSP Extra Virgin Olive Oil
1 Head Cauliflower, trimmed into florets
1/4 Cup Coconut or Almond Milk, warmed
3 TBSP Ghee or preferred butter substitue*
1 1/2 TSP Salt Dash Cracked Black Pepper
*Use Coconut Butter for a dairy free alternative
- Place the cauliflower and peeled garlic cloves into steamer and steam for 15 minutes until soft.
- Place in a blender with the butter or butter substitute and coconut or almond milk, season with salt and pepper and blend until smooth and fluffy.
- Try experimenting with hemp or flax seed oil, olive oil, even coconut butter as a butter substitute.
- Roasting the garlic at 425F for 15 minutes, then adding it to the blender with the steamed cauliflower gives the mash a smooth, buttery taste.
Danielle Walker – Against ALL Grain