From Couch To Life!.
Join the Wellness Community
Imagine taking a few small steps each week that are tailored just to you and what your body needs to feels its best
.Instead of trying to follow a program designed for everyone, imagine one just for you, full of diet and lifestyle tips that are easy to implement and sustain for the rest of your life.
With the right fuel on board, you can do more than survive your day, you can finally start thriving and living the life you know you are supposed to be living!
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will connect the dots…
Why From Couch To Life?
- An extensive Education in nutritional theories
- Experienced Coach
- Life long love of cooking and passion for creating convenient total nutrition
- Experience of getting myself from a life stuck on the couch for three years, to life.
- A passion for helping others on their journey combine to give you all the tools you need transform your health!
Could One Conversation change you life? ™
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
Book your One-on-One session
- Flexible scheduling to suit your needs
- First-time appointments
- Regular and follow-up sessions
- 30-minute coaching slots
- Just add the time you want up to 60 minutes